Fitness Daily http://fitnessdaily.wordpress.com Tips daily for better living. Wed, 30 Apr 2008 00:12:46 +0000 http://wordpress.com/ en hourly 1 http://www.gravatar.com/blavatar/36cd6e1cab1332e1a24feb566f7e8274?s=96&d=http://s.wordpress.com/i/buttonw-com.png Fitness Daily http://fitnessdaily.wordpress.com A tip to get the most out of crunches! http://fitnessdaily.wordpress.com/2008/04/30/a-tip-to-get-the-most-out-of-crunches/ http://fitnessdaily.wordpress.com/2008/04/30/a-tip-to-get-the-most-out-of-crunches/#comments Wed, 30 Apr 2008 00:12:46 +0000 fitnessdaily http://fitnessdaily.wordpress.com/?p=5 ]]>

Sometimes when where doing crunches or sit ups we like to hold our breath. Ive done it but did you know if you hold your breath while doing crunches your abdominals aren’t being aloud to fully extend. If you want to get the most out of your crunches exhale when your siting up. This will allow your abdominals to fully extend. So get more out of your crunches next time and exhale!

]]> http://fitnessdaily.wordpress.com/2008/04/30/a-tip-to-get-the-most-out-of-crunches/feed/ 0 fitnessdaily 10 Tips for aging gracefully http://fitnessdaily.wordpress.com/2008/04/30/10-tips-for-aging-gracefully/ http://fitnessdaily.wordpress.com/2008/04/30/10-tips-for-aging-gracefully/#comments Wed, 30 Apr 2008 00:04:11 +0000 fitnessdaily http://fitnessdaily.wordpress.com/?p=4 ]]>

As a personal trainer ive been asked this question quite a few time. How do I reduce aging on my body and my mind and I tell them the following things.

  1. Eliminate Self Destructive Behaviors
  2. Eat Properly
  3. Exercise
  4. Manage Stress
  5. Think Young
  6. Get Rest
  7. Practice Good Hygiene
  8. Prudent Supplementation
  9. Proactive Living
  10. Balance

Some of you are probably saying Duh! But it helps to have some one remind you.

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